Smoothie SV 45

lapte ovaz capsuni smoothie
Au trecut 9 luni de cand nu am mai postat un smoothie si sa fiu sincera nici nu am mai smoothie-uit ! Odata cu aparitia capsunilor romanesti mi-am facut curaj si am facut un smoothie. Am pus 250 de grame capsuni , 1 banana si 350 ml lapte de ovaz.

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